![]() ![]() In some cases, lactose-free milk may have a longer shelf-life than regular milk if it’s ultra-pasteurized or made with ingredients that don’t go bad as quickly. While all unopened milk lasts 4 – 7 days past the expiration date, opened milk shelf life depends on the type: whole milk lasts around 5 – 7 days, while reduced-fat and skim last 7 days, and lactose-free milk lasts 7 – 10 days. Per 1 cup (237 ml/8 oz.)īoth milk options should be stored in the refrigerator in a well-sealed container. This is because more of its volume is made up of fat, which doesn’t contain lactose (a disaccharide sugar). You’ll also notice that whole milk has a lower total carb content. Whole milk will contain more calories and total fat compared to reduced-fat or non-fat options. It is typically fortified to match the nutrient profile of regular milk and will also retain its calcium, protein, and vitamin D and B12 content, among other nutrients. Lactose-free milk comes in all levels of fat content, and its nutritional content will be almost exactly the same as its regular milk counterpart. It has the same familiar creamy texture and taste, all while being gentle on the stomach if you’re lactose-intolerant. Froth for creamy hot drinks, lattes, or tea.Ĭan you substitute lactose-free milk for milk?Ībsolutely! Lactose-free milk works as an exact substitute for regular milk in virtually everything.Cook classic comfort foods like scalloped potatoes.Create smooth sauces, gravies, and creamy pasta dishes.Enhance the texture and taste of your oatmeal or chia pudding.How to use lactose-free milk vs milkĪs the consistency, flavor, and general makeup of both lactose-free milk and regular cow’s milk are the same, you can use them interchangeably in many ways: Raw cow milk (whole): Unpasteurized milk straight from the farm to your glass, keeping all its natural components, but may carry health risks.įlavored milk: Dairy milk infused with added flavors like chocolate, vanilla, or strawberry, making it higher in sugar. Skim milk (non-fat): Cow’s milk that contains virtually no milk fat, low in calories without compromising on taste. Whole milk: Dairy milk in its “purest” form with 3.5% milk fat, the highest fat content of all cow’s milk.Ģ% milk (reduced-fat): A lighter option with some fat removed – about 2% milk fatġ% milk (low-fat): An even leaner milk with around 1% milk fat that’s lower in calories. ![]() Types of cow’s milkĪs there are so many varieties of cow’s milk on the market, let’s first look at an overview: Keep in mind that lactose-free milk is still unsuitable for those with cow milk allergies. Just like regular milk, lactose-free milk comes in varying levels of fat content.Īfter milking, cow milk is typically pasteurized and homogenized for safety and consistency. People with lactose intolerance don’t have enough of the lactase enzyme. While you might assume lactose-free milk has lactose taken out of it, it is actually just regular cow milk with the addition of lactase, the enzyme responsible for breaking down lactose. Lactose-free milk and regular cow’s milk are essentially the same, with one big difference. Differences between lactose-free milk and milk ![]()
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